Changing Frequency
Revealing the self that lives behind the mask.
The Five Foundations
AWARENESS
The part of you that knows
Awareness is your highest intelligence — the quiet, steady part of you that sees without reacting.
Most people live from their thoughts, emotions, or past experiences. Awareness sits above all of that.
When awareness is clear, you can sense what is true, what is distorted, and what is simply noise.
When it’s fogged, you mistake old patterns for reality.
Your work here:
Learn to recognize awareness as the observer, not the thinker — and let it lead instead of your reactivity.
PERCEPTION
The lens that shapes your reality
Two people can live the same moment and have two entirely different experiences.
The difference isn’t the moment — it’s the lens.
Perception is how your awareness interprets the world.
It can clarify or distort, widen or narrow, amplify wisdom or amplify fear.
When perception bends, everything feels personal.
When perception clears, everything becomes information.
Your work here:
Train your lens so your awareness stays clean, your decisions stay grounded, and your internal signals match what’s actually happening — not what old patterns want you to see.
Intuition
Wisdom’s Voice
Intuition is the signal beneath the noise — the quiet direction your awareness gives before thought interferes.
It’s not emotion.
It’s not impulse.
It’s the clean knowing that arrives without anxiety, urgency, or story.
Most people confuse intuition with fear or desire.
Wisdom’s Voice is neither. It is clear, calm, directional, and precise.
Your work here:
Learn to distinguish intuition from nervous system activation, emotional charge, and mental noise — so you can follow the signal that actually leads you forward.
SHADOW
The intelligence beneath your reactions
Shadow is not darkness. It’s information you haven’t brought into awareness yet.
Every sharp reaction, shutdown, avoidance, or overreaction has intelligence inside it.
Shadow reveals your unexamined patterns, unmet needs, and inherited distortions — the parts of you that still pull you off your center.
Shadow isn’t a flaw.
It’s a map.
Your work here:
Learn to read your reactions as data, not identity — so you can work with them consciously instead of being run by them.
Founder
Mary Douglas
I help people return to the part of themselves they’ve forgotten: their clarity, their coherence, and their internal authority.
For decades, I’ve worked inside real human environments — businesses, relationships, families, executive leadership teams — reading what most people feel but cannot articulate. My background is rooted in two things: human behavior in real time and the invisible patterns that shape it.
I see the ways people lose themselves:
• the distortions they mistake for personality
• the emotional habits they think are truth
• the protective identities they build to survive
• the signals they ignore until life breaks to get their attention
And I see the way back.
Changing Frequency was created as a system for people who want something deeper than mindset advice and more practical than traditional spirituality. It integrates the real mechanics beneath awareness, perception, intuition, and internal stability — not as philosophy, but as something you can use.
My work is direct, grounded, and quietly disruptive. I don’t teach from theory. I teach from pattern recognition, lived experience, and the ability to read what’s happening beneath the surface of a person’s life.
Behind My Mask: Someone who has lived through distortion and learned to rebuild in coherence.